Flex Therapy. Move Better. Feel Better.
Flex Therapy brings expert-assisted stretching and recovery to you—boosting performance, relieving tension, and helping you move through life with strength and ease.
Why Assisted Stretching?
Thanks to modern sedentary lifestyles, most people begin losing flexibility in their 30s—about 1% per year. Over time, muscle strain and scar tissue can build up, limiting movement and posture. Assisted stretching helps break up this tightness by isolating and lengthening individual muscles, restoring flexibility, improving posture, circulation, and range of motion. It also reduces excessive resting muscle tension (tonus), which contributes to stiffness. With guided stretching from a trained practitioner, you can relieve soreness and move more freely—feeling younger and more energized.
Stretch Smarter, Recover Quicker, Perform Better
Flex Therapy is a mobile recovery service specializing in expert-assisted stretching for youth athletes, busy parents, and active individuals. Whether you're focused on building strength, preventing injury, or enhancing performance, our personalized programs bring professional-level care directly to you—wherever you train.
Flexible Service—
Your Place or Ours
We deliver convenient, on-site recovery services—bringing our table and equipment directly to your location.
Prefer to meet elsewhere?
We also offer sessions at our gym space inside Plexpod Westport Commons, located in the historic Westport High School on 39th St Kansas City, MO.
Our services
-
Assisted Stretching
-
Personal Training
-
Youth Sports Recovery & Training
Meet Coach Key
Flex Therapy is a mobile athletic recovery service fueled by passion, purpose, and personal experience. For founder Keyon Hardin, sports weren’t just a hobby—they were a lifeline. As a teen, athletics kept him grounded and out of trouble, even when few believed in his full potential. His dedication and natural ability earned him the title of High School All-American in track.
Keyon went on to run track and play football at the collegiate level, attending programs like USC and the University of Kansas in search of the right fit. Along the way, he was trained by some of the nation’s top coaches, sharpening his athletic skill set and gaining deep insights into recovery and performance. Those experiences shaped the foundation of Flex Therapy, where Keyon now channels his expertise to help others unlock their potential through personalized recovery solutions.
Keyon is also a certified practitioner with the National Sports Stretching Association, combining his hands-on experience with expert training to deliver results-focused recovery that goes beyond the basics.
“Working with Keyon has been a game-changer. His assisted stretching sessions relieve pain better than any massage I’ve had—and the results last longer.”
— JOANNA M., FLEX THERAPY CLIENT
